A Joosr Guide to… Rising Strong by Brené Brown

Rising Strong is an exploration of the process you need to undergo in order to make the most of failures and live a “wholehearted life.” Wholeheartedness is having the courage to show up and try, knowing that failure is possible, or even probable. Failure can hurt, and make you feel a whole host of negative feelings, but if you allow yourself to be vulnerable and explore the experience of failure, you can rise stronger than ever and bravely revolutionize the way you live, love, parent, and lead.

The story you write for yourself doesn’t have to be lengthy. You can try writing five or six sentences that fill in these blanks:
What story am I inventing: I’m telling myself that my boss chose someone else for project leader because she doesn’t like me.
What are my emotions: I’m feeling angry, disappointed, and ashamed.