Improving Your Memory For Dummies

One of the best things you can do to keep your blood flowing is to exercise on a regular basis. You’ll not only do your heart a big favor, but you’ll also help clear out cholesterol from your arteries and increase the longevity of the elasticity of your arteries and capillaries. You may want to consider taking a modest amount of ginkgo, which dilates blood vessels.

You’re using all of it now. The more precise way to address this issue is not how much (quantity) but how well (quality) you’re using it. If you improve the way you use your brain’s thinking ability, your memory can improve tenfold.

Don’t take ginkgo if you’re also taking a blood-thinning agent such as aspirin

The more you “try” to remember, the more you feel “all bottled up.” Forcing out a memory compounds the problem, as if you have your foot on the gas pedal and the brake at the same time.

you want to recall a word that’s eluding you, think around it. Look for associations — connections between that word and other ideas and concepts.

The Romans, so dependent on Greek thought, cultivated memory techniques as part of their rhetoric (the art of using words).

He was the originator of mnemonic techniques to aid memory.

He was the originator of mnemonic techniques

Pre-Socratic poet Simonides regarded memory as the means through which the arts and wisdom interact. He was the originator of mnemonic

A good way to allow the block to ease up is to take your foot off the gas for a moment. In other words, stop trying. Take a brief break and a few deep breaths. Go do something else for a moment.