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Allen Carr

Allen Carr's No More Worrying

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  • tatiana161620har citeretfor 6 år siden
    Every successful firm knows that its staff is its greatest asset. Unless you pay them what they deserve, and treat them with respect and honesty, they will leave
  • tatiana161620har citeretfor 6 år siden
    the only people who are really stupid are those who are frightened of looking stupid.
  • tatiana161620har citeretfor 6 år siden
    many of us have been brainwashed to believe that we don’t have what it takes, or are fearful of learning or frightened of making a mistake. If you want to do more with your life, realize that you have absolutely nothing to lose. See the accumulation of knowledge as it really is: an exciting and pleasurable challenge, an investment in a happier life.
  • tatiana161620har citeretfor 6 år siden
    be a champion? You already are! So am I and so is every other person on this planet. In order to be born, you had to compete with millions of other sperms to be the first in the race to fertilize that egg. We all have cause to be proud. Perhaps it did involve luck, but it also involved considerable stamina. Even Olympic champions don’t have to compete against millions. We are all very special people!
  • tatiana161620har citeretfor 6 år siden
    What I learned – and want you to realize – is that an ordinary person is someone very special indeed.
  • tatiana161620har citeretfor 6 år siden
    But remember, most people who quit do so because they don’t enjoy feeling lethargic and I cannot overstate the joy of feeling fit and worry-free.
  • tatiana161620har citeretfor 6 år siden
    stop doing the things that make you feel lethargic and exercise sensibly.
  • tatiana161620har citeretfor 6 år siden
    But to be worry-free, you need to understand that Mother Nature has already provided us with all the drugs we need to be strong and to both enjoy and cope with life.
  • tatiana161620har citeretfor 6 år siden
    We all know that we could enjoy social occasions and handle stress before we started smoking or drinking. We also know that non-smokers and drinkers don’t need them
  • tatiana161620har citeretfor 6 år siden
    major part of the brainwashing is that we obtain great pleasure and/or a crutch from nicotine and alcohol, and that the only food that tastes good is the most harmful.
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