en
Hent appen:
iOS
·Android
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today
- Sabina Guseynovahar citeretfor 3 år siden
is important that you make sure that you keep repeating this exercise for between 2 to 3 minutes - Sabina Guseynovahar citeretfor 3 år sidenStep 2
Now you need to breathe out through your nose again for a count of three, this time saying to yourself “Relax, Two, Three”. - Sabina Guseynovahar citeretfor 3 år sidenYou need to breathe in through your nose for a count of 3 and say to yourself as you do “In, Two, Three”
fb2epub
Træk og slip dine filer
(ikke mere end 5 ad gangen)