A road map for healing from exhaustion, inside and out
The economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide:
• Wisdom from the top scientists, physicians, and experts in traditional healing practices
• A concise nuts-and-bolts understanding of what energy is and how we use it
• An exploration of the key areas in which we have been depriving our body of energy
From our immune system to hormones to sleep patterns, Polizzi and Shojai offer…
