“About the book” Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home).
Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored.
However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury.
It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury.
Give it a try — it's worth it!
