Healthy Gluten Free Vegetarian and Vegan Diets

Your Journey To Healthy, Vegetarian Living Starts Here!
Did you know?
A plant-based diet will help you lower your cholesterol and blood pressure levels.
People who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes.
Vegetarians have been found to live longer than those who eat meat.
Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies.
Do you want to live a healthier and longer life by becoming a vegetarian, but don’t know how to start or where to begin?
"Healthy Gluten Free  Vegetarian and Vegan Living”  offers comprehensive information for total elimination of meat products from your diet to achieve health and wellness. It’s complete with diet definitions, benefits, risks associated with this diet, tips for those starting out, and the do’s and don’ts of going vegetarian.
Discover what Vegans, Lacto-Vegetarians and Ovo-Vegetarians, just to name a few eat and the principles behind each type of diet plan.
Why Go Vegetarian
While health benefits are the most popular reason for eliminating meat from one’s diet and going vegetarian, there are many other reasons why you should consider avoiding meat. It could be for religion, environment, or even ethical reasons.
«Healthy Gluten Free  Vegetarian and Vegan Living” explains each of these motives. The eBook also tells you how you can save money and avoid ingesting growth hormones from meat by becoming a vegetarian.
From heart disease and obesity to cancer, the eBook contains all you need to know about the benefits of vegetarianism to fire up your determination to start or carry on with this type of diet.
Avoiding the Risks
Without proper education and sound meal planning vegetarianism runs the risk for nutrient deficiency, something that is easily addressed through proper substitution «Healthy Gluten –Free  Vegetarian and Vegan Living” provides information on how to properly substitute meat and dairy nutrients to maintain a balanced and nutritionally sound diet.

«Healthy Gluten –Free  Vegetarian and Vegan Living”   has a full list of what you need to do and what you need to avoid once you decide to follow a vegetarian diet. You'll understand what you can eat and get beginner tips to help you ease into a healthy and balanced plant-based diet.