A Joosr Guide to… The Blue Zones by Dan Buettner

Staying positive by surrounding yourself with people who share your values may just be one of the best (and most enjoyable) lifestyle changes you can make to optimize your well-being and longevity.

It is clear that isolation is fatal for both mental and physical health, so make like the Blue Zoners and get more involved with the people in your community.

Slow down and enjoy the health benefits of a simpler life

Processed or packaged foods do not play a part in their diet at all, which tends to be free from sugar and harmful artificial ingredients

Many of us feel as though we are simply drifting through life; we function on autopilot, living for the weekend, with no real sense of what we are doing or why. Ultimately, we are lacking a true sense of purpose.