Meet the most enjoyable diet of all time!
The Mediterranean diet breaks all stereotypes associated with diets and weight loss: now you do not need to starve, eat tasteless diet foods and envy those who eat pasta.
The Mediterranean diet is a way of life from the most enjoyable place on earth!
Physical activity, delicious fresh food, joyful communication with friends and relatives – these are the foundations of the Mediterranean diet!
In this book, you will find information on:
How this diet works
Effect of the Mediterranean diet and age factor
Other benefits of this diet
Motivating stories of famous people who follow this diet
Useful table of Food and Products with Points
Tips and tricks to simplify life on the Mediterranean diet
Common mistakes to avoid
Do's and dont's
Meal Plan for 7 Days
More than 50 delicious and simple Recipes
The ingredients are easy to buy at the nearest market, and cooking the meals doesn’t take long! Just follow the simple instructions for each recipe and start your Mediterranean Diet today! Feel stronger, leaner, and healthier!
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