*Would you like to start a diet, stick to it, and lose ALL of the weight you wanted?
*Would you like to NOT gain the weight back and remain thin for many years to come?
*Would you like to easily say NO to junk food and other foods that you formerly could not resist?
*Would you like to master your belly and appetites and NEVER be a slave to food and eating?
*In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food?
Helping you to accomplish all of these points is what this book is all about. I was stuck in obesity and binge eating for more than 20 years.Food was my drug.
THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious “fat” patterns that kept me overeating. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss.
