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Richard O'Connor

Undoing Depression

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Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have – in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
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  • Scylla Neilhar citeretfor 7 år siden
    Depression becomes for us a set of habits, behaviors, thought processes, assumptions, and feelings that seems very much like our core self; you can’t give those up without something to replace them and without expecting some anxiety along the way. Recovery from depression is like recovery from heart disease or alcoholism. The good heart patient knows that medication isn’t enough; lifelong habits of diet and exercise, how one deals with stress, must change. The recovering alcoholic knows that abstinence is not enough; ways of thinking, relating to others, and dealing with emotions have to change.
  • Steffen Albers Staugaardhar citeretfor 7 år siden
    Except for a few lucky people who get the best care the first time around, for most people there’s a low-grade dysthymia always there in the background that wasn’t there before — unless we undertake a serious rehabilitation program.

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