Whether you are just beginning to think about pregnancy or have been trying for some time, this gentle companion offers clear, evidence-informed guidance for supporting your fertility through lifestyle, nutrition, movement, rest, and self-knowledge. Drawing on mainstream physiology and the consensus of reproductive health authorities such as the American College of Obstetricians and Gynecologists (ACOG) and the Endocrine Society, Sienna Brooke walks you through each phase of your cycle, explains how to identify your fertile window, and details which nutrients, habits, and movement patterns best support hormonal balance. You will also find candid, reassuring discussions about common conditions like PCOS and thyroid disorders, the emotional challenges of trying to conceive, and the role of a partner’s health. This is not a clinical manual or a promise of results—it is a calm, trustworthy resource to help you feel informed, grounded, and empowered wherever you are on your path. Part of The Cycle-Aware Woman Library.
About the author
Sienna Brooke is a women's wellness writer and educator who has spent years helping women understand and care for their hormonal health. She specializes in cycle awareness, cycle-linked fatigue and mood, and the everyday habits—nutrition, movement, sleep, and stress care—that help women feel steadier across the month. Sienna created her calm, compassionate approach after noticing how often even well-informed women were left confused by conflicting advice about their own bodies. Rather than intimidating hormone science, she offers a gentle, repeatable framework that treats each phase of the cycle as a season with its own needs. She writes to replace shame and guesswork with self-knowledge and self-trust. She lives in the Pacific Northwest with her family and far too many houseplants.
