A Radical Guide for Women With ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
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Difference becomes deviance and deviance becomes sin in a society preoccupied with normality.”
Liliana Estradahar citeretfor 10 måneder siden
Your mission, should you choose to accept it, is to form a compassionate, engaging, radically accepting, unconditionally loving relationship with your core self.
Liliana Estradahar citeretfor 10 måneder siden
the truth of who you are as a complex human being doing the best you can
Liliana Estradahar citeretsidste år
ADHD inevitably impacts your sense of identity in these three areas: Your core sense of self Your feelings about your brain
Liliana Estradahar citeretsidste år
Acceptance does not mean resignation. It means doing away with judgment and moving into a place of self-respect and integration of the reality at hand
Liliana Estradahar citeretsidste år
Radical acceptance is the necessary antidote to years of neglecting ourselves, years of judging and treating ourselves harshly, years of rejecting this moment’s experience. Radical acceptance is the willingness to experience ourselves and our life as it is
Liliana Estradahar citeretsidste år
Our book is called a “radical” guide for women with ADHD to emphasize the simple but “radical” idea that instead of trying to change and fix herself, a woman with ADHD can simply learn to be herself
Liliana Estradahar citeretsidste år
which he groups into several clusters, including
Liliana Estradahar citeretsidste år
What immediately comes to mind when you think of
Liliana Estradahar citeretsidste år
The curious paradox is that when I accept myself just as I am, then I change” (Rogers 1961, 17)