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Tracy Miller

The Anti-Candida Diet Cookbook: Tasty Recipes to Fight Candida

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  • Menna Abu Zahrahar citeretfor 4 år siden
    Candida Diet Shamrock Shake

    Ingredients:
    1 large cucumber or two small ones
    1/2 avocado
    1 dash coconut milk or you can make your own
    3/4 cup baby spinach
    1 handful peppermint leaves or 4 drops peppermint essential oil or extract, to taste
    1 handful ice optional
  • Menna Abu Zahrahar citeretfor 4 år siden
    Roasted Chicken with Vegetables
  • Menna Abu Zahrahar citeretfor 4 år siden
    Grilled Lime Chicken Salad

    Ingredients:
    1 chicken breast
    Juice of 2 limes
    3 garlic cloves
    2 chilies
    1 Tbsp. Olive oil
    Salt & pepper to taste
  • Menna Abu Zahrahar citeretfor 4 år siden
    Perfect Paleo Lemon Cake

    Ingredients:
    3/4 cup unsweetened, pure coconut cream
    1/2 cup coconut flour
    1/2 cup almond flour
    1/3 cup shredded, unsweetened coconut fiber
    1/2 cup granulated Stevia
    1 tsp gluten-free baking powder
    1 tbsp alcohol-free pure vanilla extract
    1/2 tsp sea salt
    2 tbsp coconut oil
    4 whole eggs
    2 egg yolks
    Zest of one lemon
    Juice of one lemon, with pulp
  • Menna Abu Zahrahar citeretfor 4 år siden
    Grilled Pepper Garlic Shrimp

    Ingredients:
    1 lb shrimo, peeled and deveined
    1/4 cup olive oil
    3 cloves of garlic, mashed to a creamy consistancy
    1 tablespoon hot black and re pepper blend
    1/4 teaspoon ground cumin
    1/4 teaspoon cayenne pepper
    juice from 1/2 lime
    Sea salt to taste (optional)
    1 tablespoon chopped parsely
  • Menna Abu Zahrahar citeretfor 4 år siden
    Anti Candida

    Ingredients:
    3 Eggs
    2 TBSP of melted Cold Pressed Virgin Coconut Oil
    Quarter Teaspoon of Sea Salt
    Quarter Agave Nectar or any other sweetener such as xylitol or stevia ( I sometimes use 20 drops of liquid stevia)
    Quarter cup sifted coconut flour
    Quarter TSP of aluminum free baking flour
    3 TBSP of dried and unsweetened shredded coconut
  • Menna Abu Zahrahar citeretfor 4 år siden
    Eggplant Kiku

    Ingredients:
    2 large eggplants, peeled and cut into 1/2 inch squares
    1 tablespoon of sea salt (optional)
    2 medium yellow onions, peeled and thinly sliced
    4 tablespoons olive oil
    6 eggs
    2 garlic cloves, peeled and crushed
    Juice from 1 lemon
    1/2 teaspoon sea salt (optional)
    1/4 teaspoon pepper
    1/4 teaspoon of saffron threads dissolved in 1 tablespoon of hot water
  • Menna Abu Zahrahar citeretfor 4 år siden
    Cool Almond Mint Smoothie

    Ingredients:
    1 cup unsweetened almond milk
    2 Tbsp. Almond butter
    1½ tsp. alcohol-free vanilla
    8 drops liquid stevia
    10 mint leaves
    4-8 almond milk ice cubes
  • Menna Abu Zahrahar citeretfor 4 år siden
    Avocado Omelet

    Ingredients:
    2 shallots, chopped
    2 garlic cloves, chopped
    3 eggs
    1 avocado, halved and sliced
    6-7 black olives (not the ones in vinegar)
    1 Tbsp. butter
    2 Tbsp. chopped up parsley
  • Menna Abu Zahrahar citeretfor 4 år siden
    Apple Cider Vinegar Salad Dressing

    Ingredients:
    1 cup Olive Oil
    1⁄2 cup Apple Cider Vinegar
    1 teaspoon Onion Powder
    2 tablespoons Whole Grain Mustard, dijon mustard or powdered mustard
    3 cloves Garlic, minced
    1 teaspoon Dried Thyme, or rosemary
    1 teaspoon Dried Basil
    1 teaspoon Salt
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