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A Beginner's Guide to Marathon Training (Running, Training, Fitness)

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Yulia Ivanovahar citeretfor 9 år siden
Do not use the hot tub after a race. The heat can contribute to inflammation and slow down the muscle recovery process.
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Yulia Ivanovahar citeretfor 9 år siden
The Marathon Training Plan: Beginner is a 22 week training program for runners with prior experience
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