Awareness is needed, not condemnation – and through awareness, transformation happens spontaneously. If you become aware of your anger with no judgment, not saying good, not saying bad, just watching - in your inner sky there is lightning, anger, you feel hot. The whole nervous system shaking and quaking, and you feel a tremor all over the body – a beautiful moment, because when energy functions you can watch it easily; when it is not functioning you cannot watch.
Close your eyes and meditate on it. Don’t fight, just look at what is happening – the whole sky is filled with electricity, so much lightning, so much beauty – just lie down on the ground and look at the sky and watch. Do the same inside.