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Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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374 trykte sider
Oprindeligt udgivet
2016

Vurderinger

    Daniela Orozcohar delt en vurderingsidste år
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    Más analogías que azúcares añadidos en la comida procesada. Maravilloso <3 tkm, Fung

    Yoga Ferolisahar delt en vurderingfor 3 år siden
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    Radically changes your view about weight loss

    ninajhar delt en vurderingfor 2 år siden
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Citater

    Thomas Munk Christensenhar citeretfor 3 år siden
    The second lie, according to Dr. Fung, is our belief that type 2 diabetes is a disease of abnormal blood glucose levels for which the only correct treatment is progressively increasing insulin dosages. He argues, instead, that type 2 diabetes is a disease of insulin resistance with excessive insulin secretion—in contrast to type 1 diabetes, a condition of true insulin lack. To treat both conditions the same way—by injecting insulin—makes no sense. Why treat a condition of insulin excess with yet more insulin, he asks? That is the equivalent of prescribing alcohol for the treatment of alcoholism.
    b6417392719har citeretfor 6 måneder siden
    here are two major adaptations to caloric reduction. The first change, as we have seen, is a dramatic reduction in total energy expenditure. The second key change is that the hormonal signals that stimulate hunger increase.
    b6417392719har citeretfor 7 måneder siden
    ired of feeling so lousy, she abandons the failed diet and resumes eating 2000 calories per day. Since her metabolism has slowed to an output of only 1500 calories per day, all her weight comes rushing back—as fat.

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