Reiki : The Path of Confidence

In his book Way of the Peaceful Warrior/L13/, Dan Millman wrote that the control of emotions consisted in letting them flow and releasing them.

Negative emotions are regular consequences of experiencing a phenomenon that we have felt contradictory and contrary to our expectations and fears.

Immediately after this, the same book gives the recipe for reducing the fear: to reduce fear, all you have to do is to develop a confidence in your own ability to cope with everything that comes your way.

In her book Feel the Fear and Do It Anyway/L12/, Susan Jeffers says that the foundation of every one of our fears is the FEAR that we might not be able to cope with what life might bring.

You are free when you can choose your next step without fearing the reaction of the others.