The purpose of anger is to let us know there’s an obstacle to our wellbeing and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering. We explore using RAIN meditation to meet anger with mindful, compassionate presence. Freed from identification with a limited, reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.
