Meditation: Relaxing Back and Saying "Yes" to the Moment

The Wise Heart of Radical Acceptance

Meditation: Receiving Life in Open, Awake Awareness (2021-09-08)

A Conversation Between Tara and Mark Nepo

Meditation: Sitting Like a Mountain (2021-09-15)

Radical Friendship: Conversation between Tara Brach and Kate Johnson

Meditation: Present Heart (2021-09-22)

Anger: Responding, Not Reacting (2021-09-22)

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

Facing Fear in a Traumatized World