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Savasana (Corpse Pose) Benefits: This pose calms the brain and helps relieve stress and depression. It relaxes the body and reduces blood pressure. Cautions: Bend the knees if you have sciatica, scoliosis or neck pain.
Евгений Бондарьhar citeretfor 7 år siden
Balasana (Child’s Pose) Benefits: This pose gently stretches the hips, thighs, and ankles. It calms the brain and helps relieve stress and fatigue. Cautions: Avoid this pose if you have knee injury.
Евгений Бондарьhar citeretfor 7 år siden
Matsyasana (Fish Pose) Benefits: This pose strengthens the muscles of the upper back and the back of the neck while stretching the throat and muscles of the belly. Cautions: Do not do this pose if you are suffering from high or low blood pressure or beck or neck pain.