75 Yoga Poses

Savasana
(Corpse Pose)
Benefits: This pose calms the brain and helps relieve stress and depression. It relaxes the body and reduces blood pressure.
Cautions: Bend the knees if you have sciatica, scoliosis or neck pain.

Balasana
(Child’s Pose)
Benefits: This pose gently stretches the hips, thighs, and ankles. It calms the brain and helps relieve stress and fatigue.
Cautions: Avoid this pose if you have knee injury.

Matsyasana
(Fish Pose)
Benefits: This pose strengthens the muscles of the upper back and the back of the neck while stretching the throat and muscles of the belly.
Cautions: Do not do this pose if you are suffering from high or low blood pressure or beck or neck pain.

Karnapidasana
(Ear Pressure Pose)
Benefits: This pose stretches the shoulders while stimulating the digestive organs and the thyroid gland. It calms the brain and reduces anxiety.
Cautions: Do not do this pose while pregnant, mensturating or if you have any neck pain.

Halasana
(Plow Pose)
Benefits: This pose stretches the shoulders, spine, and the back of the legs and stimulates the abdominal organs and the thyroid gland.
Cautions: Do not take up the practice of Halasana after becoming pregnant. Do not practice this pose with neck or shoulder pain

Setu Bandha Sarvangasana
(Bridge Pose)
Benefits: This pose strengthens and rejuvenates tired legs, stretches the chest, neck and spine, and stimulates the abdominal organs, lungs and thyroid.
Cautions: Please do not do this pose if you have neck pain. Modify by placing a block under the low back for support.

Ubhaya Padangusthasana A
(Both Big Toe Pose)
Benefits: This is a transitional pose where you rock up to Urdhva Mukha Pashimottanasana B. It strengthens the abdominal muscles and massages the spine as you come up.
Cautions: If you have pain or injury in your spine please do not do this pose.

Supta Konasana
(Lying Down Angle Pose)
Benefits: This pose strengthens the muscles of the legs and stretches your hamstring muscles. It stimulates the thyroid and the organs of digestion.
Cautions: Don’t do this pose if you are pregnant or mensturating.

Benefits: This pose stimulates the lower abdoman, especially the liver and spleen. It massages the spine as you rock around on your back.
Cautions: Do not do this pose if you have hip, knee or back pain.

This pose is a hip and shoulder opener that stimulates the abdominal organs and improves digestion.