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Peter Hollins

Neuro-Discipline

    Ezra Gibránhar citeretsidste år
    am capable of sitting with discomfort and any other negative feelings that may pass. I’m watching with curiosity. I will stay here with myself and with the feeling. I can do this. I will not respond with avoidance or escape or resistance. I welcome the experience. I can do this
    Ezra Gibránhar citeretsidste år
    Build up your confidence and your tolerance bit by bit.
    Ezra Gibránhar citeretsidste år
    As a first step, don’t dive into the deep end
    Ezra Gibránhar citeretsidste år
    You can proactively manage your own fear and insecurity and get on top of it, rather than have it control you.
    Ezra Gibránhar citeretsidste år
    This knowledge gives you confidence and also reduces your fear of the unknown.
    Ezra Gibránhar citeretsidste år
    You can remind yourself as you endure the discomfort that, with each moment, you are making it more and more likely that you will better cope with adversity in the future. T
    Ezra Gibránhar citeretsidste år
    They’re all something that you can go through and come out the other end—intact! Afterward, take notice of how you feel. You may be surprised to note a feeling of calm confidence and achievement.
    Ezra Gibránhar citeretsidste år
    is actually your desire for a better, more meaningful life that moves you; it’s because you ultimately want to make things easier that you are willing to have them be harder for a while.
    Ezra Gibránhar citeretsidste år
    Become the person that is able to push through and do what others dread doing
    Ezra Gibránhar citeretsidste år
    veloping self-discipline right now.
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