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Brock Landers

Gaps Diet

Following the success of the best selling ”Healthy GUT & Ketogenic Cancer Approach” comes this fundamental guide to improving digestive health from a expert researcher in holistic medicine—revealing symptoms and their causes, whether it be weight gain, painful bloating or chronic indigestion all these issues lead to the intestinal tract. Dr. Brock and his research team is prepared to share his cleansing manual in an attempt to bring you back to when things were better.

Dr. Brock Landers has always had a history of gut problems as a child in Northern Nebraska. Gaps Diet gives readers an organized step-by-step care plan which will eliminate food triggers, build new habits and clear intestinal pathways of problematic pathogens.

Dr. Brock says “We want to swap the garbage for healthy probiotics and nutrients that build strength within the gut”. Gaps Diet will address the problem head on — instead of masking symptoms with short term fixes. By teaching readers new eating patterns Dr. Landers hopes to impart new habits that can be passed to others in casual conversation fixing each-other one at a time.

Previous readers have testified to loosing weight, increasing energy, and as strange as it may sound improved vision. This book contains recipes, meal plans and nuggets of knowledge. The content packed in this book spans from years of personal experience.

Gaps Diet will give you what you need to feel great and get your intestinal tract in order. Purchase “Gaps Diet”
77 trykte sider
Oprindeligt udgivet
2018
Udgivelsesår
2018
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  • ilmenskayaakexandrahar citeretfor 4 måneder siden
    2 large eggs, beaten

    For the spaghetti sauce:
    1 T of extra-virgin olive oil
    24 oz jar of crushed tomatoes
    2 minced garlic cloves
    ½ tsp of sea salt
    ½ tsp of dried Italian seasoning

    Equipment:
    Colander
    Paper towels
    Flat-bottomed dishes
    Medium bowl
    Large skillet
    Medium saucepan
    Wooden spoon
    Whisk

    Directions:
    Using a colander or a strainer, add in the spiralized noodles, toss with salt, and let the noodles sit for about 20 minutes to allow for the salt to absorb some of the water
    Use a paper towel to blot up any excess water from the zucchini noodles and discard.
    Preheat the broiler to high. Place flour in the bottom of the flat dish, and crack and whisk eggs in the bottom of the bowl.
    Season the chicken with sea salt.
    Heat the ghee using the skillet over low to medium heat for about 2 minutes, till it is melted, stirring frequently.
    Next, we will coat the chicken in eggs first, and then flour. Dip the chicken into the eggs, and then into the flour, making sure you coat the entire piece. Place it in the skillet and repeat with all of the chicken pieces. Cook the chicken in the skillet with

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