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Patrick King

Control Your Emotions

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.

We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?

Learn to train your emotions and tame your reactive brain.

Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.

Don’t let your emotions dictate your decisions and life.

Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.

Discover your inner strength and calm.

•Understand the biological and psychological purposes of emotions.
Find what triggers your deepest and strongest emotions.
•Learn how to properly express yourself for greater understanding.
Tools to recognize and regulate in the heat of the moment.
•The power of gratitude, savoring, and journaling.
How to activate your “emotional immune system.”
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    Alyonahar citeretfor 2 måneder siden
    motional resilience is a trait that is like the background music in a movie. When it’s there, you don’t notice it and it seems that scenes just fit together without a hitch. However, if it’s missing, suddenly words are taken the wrong way, everything feels wrong, and the scene falls apart.
    Alyonahar citeretfor 2 måneder siden
    -esteem is an essential component of emotional resilience and is often deemed the immune system of emotions. When it’s high, you can handle what’s thrown your way, and when it’s low, you are more likely to collapse under scrutiny.
    b2915344158har citeretfor 5 måneder siden
    Thus, the important part to recognize here is that you are probably so used to reacting that this chain of events cannot be mentally separated for you.

    For instance, when you wake up in the morning, you use the bathroom, brush your teeth, wash your face, and put your clothes on. Is it likely that you’ll for

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