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Lucy Gerald

Keto Bread

  • Ruhengizhar citeretfor 4 år siden
    SPECIAL KETO BREAD

    Prep time: 15 mins
    Cook Time: 40 mins
    Servings: 14 slices
    INGREDIENTS
    2 tsp of baking powder
    1/2 cup of filtered water
    1 tbsp of Poppy seeds
    2 cups of fine ground almond meal (not almonds flour)
    5 large eggs
    1/2 cup of olive oil or avocado oil
    1/2 tsp of fine Himalayan salt
    DIRECTIONS
    1. Heat up the oven to 400 Degrees.
    2. Combine together baking powder, almond meal and salt in a large bowl.
    3. Drip in oil while mixing, until it forms a crumbly dough.
    4. Make a little round hole in the middle of the dough and pour eggs into the middle of the dough. Pour water and whisk the eggs together with the mixer in the small circle until it’s frothy.
    5. Start making larger circles/ whirling to combine the almond meal mixture with the dough until you have a smooth, and thick batter.
    6. Line your loaf pan with parchment paper.
    7. Pour batter into the prepared loaf pan and Sprinkle top with poppy seeds.
    8. Bake in the oven for 40 minutes in the center rack until firm and golden brown.
    9. Let cool out of the oven for 25 to 30 minutes. Unmold and slice.
    Nutrition per servings:
    Calories: 227 g
    Carbs: 4g
    Protein: 7g
    Fats: 21g
  • Ruhengizhar citeretfor 4 år siden
    Prep time: 2 mins
    Cook time: 1 1/2 mins
    Servings: 1-2
    INGREDIENTS
    1/4 teaspoon of baking powder
    1 Egg
    1 tablespoon of Coconut Oil
    1/4 Cup of Almond Flour
    1 tablespoon of Coconut Flour
    DIRECTIONS
    1. Arrange all the ingredients into a mug.
    2. Use a fork to mix very well until nicely combined.
    3. Place in the microwave for 1 1/2 minutes.
    Nutrition per servings:
    Calories: 160g
    Carbs: 1g
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