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Lucy Gerald

Keto Bread

Are you on keto diet and finding it difficult be give on carb? I have a good news for you. This book is a collection of low carb, high fat recipes that serves as substitute for the traditional high carbohydrates bread recipes. With this keto bread cookbook, you can eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate.

For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all those bread and other treats you love.

The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. You will be able to eat healthy and delicious bread and other lovely treats and still maintain that perfect body and weight you desire without starving or depriving yourself of good foods. You can finally end your, food obsession and carb craving.

It's a wonderful feeling knowing you can still eat sweet treats and stay healthy.
48 trykte sider
Oprindeligt udgivet
2019

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Citater

    Ruhengizhar citeretsidste år
    SPECIAL KETO BREAD

    Prep time: 15 mins
    Cook Time: 40 mins
    Servings: 14 slices
    INGREDIENTS
    2 tsp of baking powder
    1/2 cup of filtered water
    1 tbsp of Poppy seeds
    2 cups of fine ground almond meal (not almonds flour)
    5 large eggs
    1/2 cup of olive oil or avocado oil
    1/2 tsp of fine Himalayan salt
    DIRECTIONS
    1. Heat up the oven to 400 Degrees.
    2. Combine together baking powder, almond meal and salt in a large bowl.
    3. Drip in oil while mixing, until it forms a crumbly dough.
    4. Make a little round hole in the middle of the dough and pour eggs into the middle of the dough. Pour water and whisk the eggs together with the mixer in the small circle until it’s frothy.
    5. Start making larger circles/ whirling to combine the almond meal mixture with the dough until you have a smooth, and thick batter.
    6. Line your loaf pan with parchment paper.
    7. Pour batter into the prepared loaf pan and Sprinkle top with poppy seeds.
    8. Bake in the oven for 40 minutes in the center rack until firm and golden brown.
    9. Let cool out of the oven for 25 to 30 minutes. Unmold and slice.
    Nutrition per servings:
    Calories: 227 g
    Carbs: 4g
    Protein: 7g
    Fats: 21g
    Ruhengizhar citeretsidste år
    Prep time: 2 mins
    Cook time: 1 1/2 mins
    Servings: 1-2
    INGREDIENTS
    1/4 teaspoon of baking powder
    1 Egg
    1 tablespoon of Coconut Oil
    1/4 Cup of Almond Flour
    1 tablespoon of Coconut Flour
    DIRECTIONS
    1. Arrange all the ingredients into a mug.
    2. Use a fork to mix very well until nicely combined.
    3. Place in the microwave for 1 1/2 minutes.
    Nutrition per servings:
    Calories: 160g
    Carbs: 1g

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