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Do you often feel overwhelmed and like you are “winging it” through life? Are you driven by emotions like fear and anger, or do you try to avoid these feelings altogether? It's likely that learning how to become emotionally agile could be just what you need right now.
All the emotions you feel, good or bad, are signals that will help you navigate through life. In Emotional Agility, you will learn how to gain perspective on your emotional responses and discover a new way to move forward and make decisions. These tips will not only help you today in your workplace and at home, but will also guide you toward the future you want.
You will learn:
· How to embrace your emotions and allow them to guide you
· How to separate thoughts from facts and gain perspective
· How mindless behavior can block your progress.