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Joosr

A Joosr Guide to… Emotional Agility by Susan David

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    b6325702780har citeretfor 2 år siden
    Negative emotions are not the problem—rejecting their existence and considering them to be negative are the greatest obstacles to our emotional development.
    Faizahar citeretfor 2 år siden
    Your initial emotional reaction to a situation may be based on a past experience
    Faizahar citeretfor 2 år siden
    Good and bad emotions are there to guide you; i
    Faizahar citeretfor 2 år siden
    Finding a balance between comfort and challenge
    Faizahar citeretfor 2 år siden
    In order to make sense of the chaos, we need to be more accepting of the emotions we feel during these difficulties by engaging compassion and a sense of curiosity.
    Faizahar citeretfor 2 år siden
    Will this lead me toward becoming the person I want to be?
    Do I enjoy what I am doing?
    Can this pursuit really be a success?
    Faizahar citeretfor 2 år siden
    Every emotion is felt for a reason, and it is only when we truly accept all of our emotions as guiding lights through life that we will truly learn how to live it to the full
    Faizahar citeretfor 2 år siden
    Negative emotions are not the problem—rejecting their existence and considering them to be negative are the greatest obstacles to our emotional development.
    Faizahar citeretfor 2 år siden
    ” If we are truly meant to be happy all of the time, why do these “negative” emotions exist?
    Faizahar citeretfor 2 år siden
    . Yet we are taught from an early age that negative emotions like sadness, anger, and fear are bad:
    b6325702780har citeretfor 2 år siden
    Be present: truly feel your emotion and recognize what it is.
    Step back: create distance and find clarity on what is happening.
    Take action based on your own values and long-term goals.
    Let go: accept your decision and move on.
    Khen Sween Panghar citeretfor 4 år siden
    present, step back, take action, and move on steps will help you to differentiate a gut feeling from fear, and gain enough clarity to address what is actually happening in front of you.
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