Episoder i serien “Tara Brach” af Tara Brach,Gabor Mate, Tara Brach

Ny

Fra begyndelsen

The Three Refuges - Gateways to Belonging and Freedom

Meditation: Relaxed and Awake (16:59 min.)

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

Trusting Who We Are (retreat talk)

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

Meditation: Breath by Breath – Inviting Relaxation and Ease

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Meditation: Relaxing Back into Full Presence

Gratitude: Entering Sacred Relationship

Heart Meditation: Taking in the Goodness (24:08 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Meditation: Embodying Loving Awareness (19:39 min.)

Becoming Bodhisattvas in a Troubled World

Guided Meditation: Remembering Your Spiritual Heart

Cultivating a Courageous Heart - Part 2

Meditation: Living Loving Awareness (20 min.)